Ever felt like hiding under a rock and staying there forever? That was me last week. I felt emotional, crappy– vulnerable… and unless you’re from another planet, your answer is probably, “yes” too. Even as a deliberate creator, you’ll have a day where you’re head in the pillow, feeling vulnerable. Congratulations! Here’s why you need to embrace it…
…Feeling difficult emotion also means, you’re in the place of being able to generate and radiate the high vibratory emotions and are in tune with your emotions– your natural guidance system. Super important when mastering the Law of Attraction and being a deliberate creator!
Most of us, as young children haven’t been taught and allowed to acknowledge all of who we were and what we truly
felt. Suppressing our feelings served us at some point, but later in life, we became strangers to us.
You can’t feel good emotions without being able to feel (oh no! What you fear the most) “bad” emotions. You’re meant to feel, period. But, there‘s a difference between feeling an emotion and holding onto it. Feel, sift, let it go, and deliberately choose to feel good again. You don’t have to stay stuck in the lower level emotions.
When you recognize, accept and feel your feelings, they move right through you and the new ones are born. This is why we need to embrace vulnerability once again.
Here’s what the researcher and author, Brené Brown says about embracing vulnerability,
Vulnerability is the center of difficult emotion, but it’s also the birth place of of every positive emotion that we need in our lives like:
Think about it. If you’re expanding and growing, there’s always going to be a degree of vulnerability, whether it’s changing career, attracting that special someone, creating a business, etc…
Being vulnerable means, being whole. It means you’re alive and living… feeling, wanting, creating, taking chances… – you’re showing up in your life. There’s no such thing as being perfect- no one is.
Give yourself permission to be vulnerable and follow your heart desires. By doing so, you’ll open up yourself to receive those positive and high frequency emotions. You’ll magnetize more of everything you want.
Another thing is that when feeling vulnerable, the tendency is to be hard on ourselves. This only adds to the discomfort. Love and soothe yourself no matter what. Can you take a day of and chill… get a massage… take a nap… meditate…?
It doesn’t matter why you’re feeling the way you’re feeling (unless you’re feeling good, then by all means, look for the reasons. Law of Attraction will support and show you more to feel good about), but what you do about it is what counts.