Do you find it hard dealing with negative emotion? Maybe you think you’re doing something wrong when your mood is low, or that the Law of Attraction will bring you even more things you don’t want. Whatever your challenge, here’s how to deal with feeling less-than-good effectively.
As long as you live, you’ll experience all kinds of feelings. That’s a given. Ranging from love, passion and contentment to the lower-level emotions, such as: frustration, sadness, hopelessness and fear.
Your emotions are your natural guidance.
For example, when your focus is on what bothers you, instead of what you want, it’s only human that you’ll feel accordingly. You’r guidance is telling you that perhaps, there’s something you need to pay attention to, heal and release.
Of course that we all want to feel good, but most of us haven’t been taught what it really means when we feel bad. At all costs, we try to get rid of the lower-level emotion (our natural guidance) and as a result, develop thought and behavioral patterns that create resistance in our energy, which block us from creating our heart’s desires.
As a little girl, for me to feel bad meant I did something bad or that I wasn’t deserving to feel good.
It took me years of personal development to come to know and honor myself fully. I’m now able to detach and not go the downward spiral and stay there for days, like I’d in the past.
I now understand what it means to feel less-then-good; I’m involved in the reality I don’t want either through my thought, conversation or observation. Abraham-Hicks calls this the first step of creation or contrast. This is where you experience what is not wanted for the purpose of defining what you do want. Usually, this happens subconsciously.
The better you feel the closer you are to your true self and your desires, and yet that is not to say that you shouldn’t ever feel negative emotion. Instead, pay attention and acknowledge your emotions. This way your vibration will raise naturally and you will feel better instantly.
Below are some ways to process the negative emotion effectively…